Cleansing Fasting Rejuvenating Retreat in Hot Springs
"Rejuvenate With Jan"
Cleansing Fast Retreat
WHAT IS INCLUDED IN THE PROGRAM

Accommodations for 6/8 days and 5/7 nights (Sunday – Friday/Sunday, depending if it is a 5 or 7-day cleanse) at a beautiful location, in a poolside king room. Sounds confusing, doesn't it? Let's just say.... accommodations INCLUDED!!

EVERYTHING that is needed to cleanse most effectively and intensely in the shortest period of time. I know time is money. All of these supplements do several important things. They aid and accelerate the detoxification and purification of the body. They provide support and nourishment for the body and improve energy production. They stimulate and facilitate the release of toxins from our most important organs. They also facilitate the removal of toxins from the digestive and eliminative systems. They benefit every organ, every system, every joint and every cell in the body. These supplements do not require a lot of digestion and, therefore, do not interrupt the cleansing process.

Examples of the cleansing and nutritional herbs and support are: Detox teas, lemon water, electrolyte drinks, cayenne, minerals, probiotics, wheat grass, chlorophyll, enzymes, fiber, fresh organic juice,organic soups, drinks to stabilize your blood sugar and a special detoxification drink taken a few times a day.

Various lectures of interest on cleansing that will support you during and after your detoxification and transformation. Remember knowledge is power. You want to know why are you are doing what you are doing to have a lasting impact on your life. Also how to continue on your journey when you get home.

Transformational breathing. (when available and by appointment) I don't want to tell you too much about this. I loved it. The person who facilitates it is an inspiration to me. I can't wait to talk to you about it after wards!!! Yes, you are in for a surprise!!

Yoga sessions to balance and heal your body.

Meditation classes.

There is also skin brushing. The brush will be furnished.

Two detox baths.

All the time you want in the beautiful Finnish sauna. Helps to reduce cellulite (yippee!), along with all of its other great qualities.

A special "liver cleanse" that will further detox. (with 7-day cleanse).

Aftercare probiotics.

Colon cleansing. This is of the utmost importance during a cleanse. You need to be rid of all the toxins that are loosened and ready to come out. If allowed to circulate and you don't get them out fast enough then you will/can experience feelings of not-so-well-being. The colon cleansing will lessen, if not take away all those feelings. I will be teaching everyone a do-it-yourself method that is included in the cost of the cleanse. I call this, "colon cleansing". Colonics with a Colon Therapist are also available on site at an additional cost.

Let's not forget the beautiful accommodations, which have magnificent water that emerges from the earth at 170 degrees, charged with the healing, restorative minerals. There is also an outdoor and also covered Jacuzzi to relax in.

THE SPRING guest is reborn in the opulence of nature in a tasteful uncluttered environment. The views, the sun, the air, the summer breeze, the starry sky.....gosh, I am thinking to myself....What AM I doing here in LA???" There are also healing and rejuvenating spa treatments to further make your retreat more relaxing and just downright luxurious.

Note: I am always doing my best to make the cleanse as effective as possible. I think about it almost 24/7 (I know, I know...get a life, Jan!). So I reserve the right to change anything at any time if I feel it is best. Just trust me!! I have your best interest at heart.